1 v 1 Dribbling Through the Gate; Ages 6-14
Use a large field and set up a lot of ‘cone gates’ which are about one yard apart. Pair up the players with one of the two possessing the soccer ball.

When the coach blows the whistle, player will try to dribble the soccer ball through as many of the ‘gates’ as possible and the other player will at the same time, be trying to steal the ball. Time= 30-60 seconds. The player with the ball cannot go through the same gate two times in a row. One point is given for each gate. If the other player steals the ball, he gives it back to attacker. When the time is up, each player will switch positions. The one with the most points wins. This is a great dribbling drill that is a lot of fun.
Continue reading “Best Youth Soccer Drills; Dribbling – Part 2” →

Musical Chairs; dribbling drill and fitness; Ages 8-12
Variations on this dribbling drill can include adding different moves and varying the size of the circles. These changes will enhance their fitness levels.

Create one small circular grid and one large circular grid.

Players will have their own soccer ball and will dribble around the small large grid at a decent pace, avoiding each other and maintaining a heads up position. After they have been dribbling for a specified amount of time, call out the word ‘Switch’. When the word is called out, each player must stop their ball, leave it where it is located and run around a cone in the outer circle, then run back into the small circle to a new/different soccer ball. It’s important that this is done quickly and that they go to a completely different soccer ball. The players will then continue dribbling.
Continue reading “Best Youth Soccer Drills; Dribbling – Part 1” →